Menopause

MYTH: The menopause only affects you physically

REALITY: The menopause can have a profound effect on your emotions, thinking and wellbeing

It is important to care for your mind as much as your body at this time in your life. It may feel a time when certain doors are closed, but it can also be a time of positive changes.

You are not alone

• 86% admitted to suffering mental health issues, yet 80% don’t even speak to their partner about this;

• 77% confessed they had never experienced mental health issues prior to entering this life stage, but now did;

• 53% suffered from low mood and depression

• 50% reported anxiety

• 42% reported anger and mood swings

• 33% reported feelings of worthlessness.

  Censuswide (2019)

I can provide a space to process these adjustments, and help manage any symptoms affecting your emotional wellbeing, such as low mood, anxiety, low self-esteem, irritability and poor concentration.

This time in your life can often come with a period of reflection and I can help you move forwards feeling calm and confident to take on this next chapter.